Infrared Warmth
Heat is a central part of the experience, with settings selected for the session.
Eternum Therapeutics + Recovery
ExopodRecovery System
Make space to unwind. Make recovery intentional.
A reclining wellness experience that brings warmth, vibration and dedicated downtime together. Explore Exopod as a complement to your movement, sleep and everyday recovery routine.
Infrared warmthReclining experienceRecovery routine
Meet The Exopod
One pod.
Time to reset.
Exopod is a wellness sauna pod that combines infrared heat, thermal features and vibration in a customizable session. It offers a comfortable setting for relaxation and post-activity downtime. The team can explain the available settings and help you understand what to expect.
Vibration
Vibration adds another sensory element to the reclining wellness experience.
Dedicated Downtime
A scheduled pause creates space to settle in and step away from daily demands.
Your Recovery Routine
A little space
to slow down.
The best recovery routine is one that fits your life. Consider where a quiet, structured session could belong.
Unwind
Give yourself room to switch gears.
A warm, reclining session offers a change of pace from a busy day. Use the time to relax and notice how the experience feels for you.
- Make comfort part of the conversation.
- Speak up if the heat feels too intense.
After Activity
Complement the work you put in.
Exopod can be explored as part of a post-activity relaxation routine. Keep it connected to the foundations that support recovery: appropriate training, nourishment, hydration and sleep.
- Discuss how it fits around your activities.
- Keep your broader recovery habits consistent.
Build A Routine
Choose a rhythm that makes sense.
Start with your goals and experience rather than assuming more sessions are better. Talk with the team about a practical schedule and how you would like to assess its value.
- Reflect on comfort and personal preference.
- Revisit the routine as your needs change.
The Session Experience
Settle in.
Take it at your pace.
A good introduction makes the experience easier to understand and more comfortable to approach.
Discuss
Share your goals, heat tolerance and any relevant health conditions or medications.
Get Comfortable
Review the pod, available settings and how to communicate with the team.
Unwind
Recline for the session and tell the team if you feel overheated, dizzy or uncomfortable.
Reflect
Allow time to cool down and discuss how the session fits your ongoing routine.
Heat-based wellness sessions are not appropriate for everyone. Review suitability before use, particularly if you are pregnant or have a health condition that affects your response to heat.
Your Questions, Answered
Start with
clarity.
A few useful answers before you take the next step.
Ask the Eternum team →Is Exopod the same as compression boots?
No. Exopod is a reclining wellness sauna pod with heat and vibration features. Compression boots use inflatable garments around the legs and provide a different experience.
How is it different from an infrared sauna?
Exopod incorporates infrared and thermal features within a reclining pod and adds vibration. A traditional infrared sauna offers a different layout and session format.
Does a session guarantee recovery or weight loss?
No. Exopod is a wellness experience, and individual responses vary. It should not be treated as a substitute for medical care, rehabilitation or a sustainable nutrition and exercise plan.
What should I wear, and how long is a session?
Ask the team for preparation instructions, clothing guidance and the available session lengths before your visit. The appropriate settings depend on the session and your suitability.
Can I use Exopod with my membership?
Contact Eternum to confirm current access, pricing and any membership benefits. The team can explain how Exopod fits into your membership and help you plan your visits.
Further readingAbout Exopod technology
Your Next Step
Give recovery
a place in your week.
Talk with the Eternum team about your goals, your routine and whether the Exopod experience is a good fit for you.
